This workshop is about personal empowerment - refining your inner compass to choose that which is aligned with your health and highest truth everyday. What we choose to pay attention to shapes our lives and determines our health. You’ll learn foundational knowledge and practices to harness your attention for profound self-healing and enlivened living. Enlivened living results from integrating our physical, mental, emotional, wise, and spiritual selves - navigating the dynamic balance between compassion and determination as we learn to be guided by our authentic selves. Blending modern neuroscience with traditional wisdom to re-define health as a celebration of life!

You will celebrate your body through creating self-care rituals that support digestive health and physical harmony. You’ll learn mind-body practices to develop discernment, confidence, and unquestionable personal value. Celebrate your mind through cultivating compassionate determination for imbalanced mental habits to create effective goal-setting and behavior change. Learn practices for emotional intelligence to express your deeper needs and desires, reduce stress, re-frame limiting beliefs, and build vibrant relationships.

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Commit to a 30-day lifestyle rejuvenation to create long-term, optimal, and complete health and well-being.

http://ilovenamaste.com/offerings/workshop-schedule/?mobile=false&options%5Bids%5D=2440&options%5Bsite_id%5D=607

Join Megan Lipsett, Jillian Schiavi, and Vickie Russell-Bell, for a journey in self discovery and complete lifestyle transformation. In 30 days you will increase your inner strength, nourish mind and body and find a community to support your evolution. In addition to committing to a regular yoga and mindfulness practice, you will establish effective tools to move towards a healthier lifestyle, including diet changes and deep self-inquiry. All of which results in a fresh, positive outlook on life. In yogic philosophy, complete health is discovered when we realize who we truly are. Through insight and determination, you'll learn to express complete well-being in your thoughts, emotions, body, actions and relationships.

The program includes: 2-hour weekly meetings, unlimited yoga classes, readings, activities, and a community of practice. Participants are also eligible for 20% OFF a 60-min personalized integrative health and wellness coaching session (details upon registration).

Week One | Center & Ground: Establish a daily practice of meditation and mindfulness - the foundation for healthy lifestyle change. Create a unique personal commitment to feel more awake, aware, and alive! Set a plan to bring complete well-being to your life.

Week Two | Cleanse & Energize: Heal and cleanse your body through a realistic, yet potent elimination diet - removing all toxic and inflammatory foods and replacing them with nourishing and energizing foods. Learn about balanced eating from an Integrative Health perspective.

Week Three | Simplify & Reconnect: Commit to connection, creativity, and mental clarity by taking a “digital detox”, setting personal goals to minimize your use of technology and increase your time in nature. Minimize distracting or toxic media, relationships, thought, and products. Remember your true nature and re-connect through purpose and play.

Week Four | Surrender & Deepen: Learn about how changing your mindset can change your life and your health. Learn to approach your harmful habitual behaviors and limiting beliefs with curiosity and compassion, finding deep motivation and determination to discover opportunity and strength within your greatest challenges. Cultivate contentment and feel empowered.

Week Five | Commit & Transform: Define your “non-negotiables” and create an embodied plan for a continued lifestyle of long-term and optimal health and well-being. Establish systems and structures to enjoy and celebrate your life and live with purpose. Define what you are truly committed to.

In this workshop you will learn skills in integrative health, yoga, and self-inquiry to promote sustainable self-care practices. You will develop a deepened awareness of your life resources: mental, emotional, physical, social, ecological, modified, and spiritual, in order to promote optimal health and well-being for yourself, your community, and the environment. This workshop will include: movement, mindfulness practices, lecture, group discussion, collaborative exercises, and play. We will offer practical skills in stress reduction, mindful listening, conscious consumption, and compassionate communication, that encourage and celebrate self-responsibility and healthy lifestyle design.

* This workshop will introduce the foundational concepts of Sustainable Health which will be foundational for the upcoming Conscious Consumption and Emotional Expression workshops. The Sustainable Health workshops can be taken individually or as a series.

Ayurveda, the “science of life”, supports us in embodying the yoga practice as a lifestyle. Weaving together the practices of yoga and the philosophy of Ayurveda, you will learn self-care practices that support a harmonious body, mind, and spirit. Gain a deeper understanding about how the basic energies of overstimulation, depletion, and balance guide the development of either chronic dis-ease or optimal well-being. Learn about the doshas and unique constitutional elements that impact how we can best find balance.

We will consider the best yogic practices during the various seasons (ritucharya), times of day (dinacharya), and phases of life. Learn to bring balance to your thoughts, emotions, physical body, and actions in the world. We will explore Ayurvedic perspectives on nutrition and nourishment, as well as anatomy and physiology. Learn about the proper foods, yoga asana sequences, and techniques to live in harmony with the environment.