Monthly Health and Wellness Coaching Program (weekly or bi-weekly)

$90 / session, 3 month min commitment

This ongoing program is designed for clients who are dedicated to making long-lasting lifestyle changes and recognize the benefit of on-going support and accountability. Research has shown that new behaviors become life-time practices after about 6 months. Clients will continue to dive deeper into each wellness area, creating long-term behavioral change and self-awareness.